Health and Fitness: With Thanksgiving behind us, we’re fully immersed in the holiday season. Alongside cherished moments with family and friends, this time of year often revolves around shopping and indulging in festive meals. However, this joyous season can also bring significant charges to your credit card and, for many, a bit of extra weight on the bathroom scale. Studies indicate that, on average, individuals tend to gain approximately one pound from Thanksgiving to the New Year.
The challenge lies in the fact that this additional weight might not be shed during the spring or summer, potentially contributing to the gradual annual increase in weight—approximately one pound per year—that many people undergo over time. Health and Fitness Fortunately, you can prevent the typical weight gain during the holidays. Given that people usually gain less than one pound, making small adjustments to your diet and activity level can have a meaningful impact without dampening your holiday spirit.
Maintain an active lifestyle. Preventing the average holiday weight gain could be as simple as incorporating one mile of walking, roughly 20 minutes, into your daily routine. If time is a constraint, seize opportunities to stay active during activities like shopping. Take an extra lap around the mall or choose a parking spot farther away. Embrace walks during your free time, and invite family, friends, or your dog to join you.
Health and Fitness: Embracing Moderation during Festive Celebrations
Minimize proximity to food. Holiday gatherings often feature an abundance of notsohealthy food options. To control your food intake, fill your plate and then move away from the food area. Opting for a smaller plate can also help reduce the quantity of food you consume. Establish areas without food. Eliminate the candy dish on your work desk or the plate of treats on the kitchen countertop at home. You’re less likely to indulge in treats that are not immediately visible to you.
Avoid consuming liquid calories. Alcoholic beverages, soda, and juice contribute to your overall calorie intake and can significantly impact your daily caloric consumption. Various drinks, such as hot chocolate and coffee beverages, may contain hundreds of calories. It’s not about eliminating your favorite drinks entirely, but rather enjoying them in moderation. Health and Fitness Opt for water as your primary beverage in other instances to manage your calorie intake effectively.
Plan in advance. If you’re mindful of your eating habits, consider having a nutritious snack before attending a party. This can help curb your hunger, reducing the likelihood of overeating. If you’re contributing a dish to the gathering, opt for a healthy option that you enjoy. Prioritize time with family and friends over food. Embrace the holiday season as an opportunity to share special meals and events with your loved ones. While savoring your favorite foods and drinks, remember to practice moderation.
Promoting Well-being FISU Healthy Campus Program for Student and Campus Community
Be kind to yourself! While maintaining healthy eating and exercise habits is crucial, it can be challenging during the holidays. Research suggests that even individuals actively trying to lose weight during this time end up gaining about half a pound. Health and Fitness Acknowledge the potential challenges, do your best to stick to your healthy routines, and commit to getting back on track after the holiday season. Proposed and developed by the International University Sports Federation.
The FISU Healthy Campus program aims to enhance the overall well-being of students and the broader campus community. In an effort to counter the prevalent trend of compromising health during academic pursuits, this initiative is making a positive impact on the lives and lifestyles of university students globally. The program is rooted in the belief that universities should serve as enabling environments, encouraging students to adopt healthy and sustainable lifestyles.
It envisions a campus where access and opportunities in physical activity, health, and nutrition are integral parts of daily life. Health and Fitness Since its establishment in 1949, FISU has been a driving force in expanding the role and reach of university sports worldwide. While renowned for its sporting and educational events, the Healthy Campus program extends FISU’s social responsibility to a broader audience, including students, schools, and university staff.
Fitness: Extreme Weather Events Highlight Urgency for Climate Action
To meet the diverse needs of students and staff, the program adopts a comprehensive approach covering physical activity, healthy campus management, mental and social health, nutrition, disease prevention, risk behavior, environment, social responsibility, and sustainability. Through the Healthy Campus program, universities integrate tangible health and wellness resources into every facet of campus life and culture.
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The lead-up to COP28, the World Health Organization (WHO) and the global health community are amplifying their call to ensure that the health repercussions of climate change are at the forefront of discussions. Emphasizing the need to prioritize human health in global dialogues, the WHO urges negotiators to recognize their responsibility for the well-being of populations worldwide. Dr Tedros Adhanom Ghebreyesus.
WHO Director-General, stresses that prioritizing health is not just a choice but the foundation of resilient societies. Leaders are urged to deliver strong health outcomes at COP28 in Dubai, highlighting the substantial benefits of bold climate action on global health and well-being. Health and Fitness Recent extreme weather events worldwide offer a glimpse into the future in a rapidly warming world. The IPCC reports that nearly half of humanity, around 3.5 billion people, lives in areas highly vulnerable to climate change.
Global Health Crisis Urgent Measures Needed to Address Climate Change Impact
Heat-related deaths among those aged over 65 have risen by 70% globally in two decades. Health and Fitness Urgent action to limit warming to 1.5 °C is essential to prevent a future worse than the current scenario. Frequent and severe extreme weather events, such as droughts, floods, and heatwaves, are expected to strain healthcare infrastructure. Health and Fitness Climate change-induced events like floods can displace millions, with the World Bank estimating approximately 216 million people could be displaced by 2050 without immediate action.
As the climate crisis affects lives and livelihoods, global food systems struggle, and compromised water sources add to the challenges. Climate change is also contributing to a surge in infectious diseases like dengue and cholera. Collaborative action is needed to mitigate health impacts and build a sustainable future. Climate change poses a direct threat to global health, affecting the spread of infectious diseases.
The health community stresses the need for negotiators to Health and Fitness acknowledge and address this present danger. Adapting health systems involves upgrading key interventions, training health staff, and aligning health systems with climate-resilient frameworks. To reduce the negative health impact, urgent mitigation measures, including transitioning to clean energy sources, are necessary. The health community calls for greening the health sector by decarbonizing health systems, implementing sustainable practices in hospitals, and reducing the 5% global emissions attributed to the health sector.
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